EMPOWER Workshop Modules
Achieving BALANCE and PRODUCTIVITY
Module F: How to Manage Time Better and Maximize Productivity
- Objectives: To understand the characteristics of and misconceptions about time. To learn a framework to use for time management and productivity improvement. To put “first things first” into action (pre-work needed).
- Exercises: Personal time matrix. “Big rocks” statement.
- Module G: How to Manage Stress and Enjoy a More Balanced Life
- Objectives: To understand how stress works and identify its warning signs. To identify the needs that have to be considered to manage stress. To set goals, create action plan for a balanced life, and commit to the change.
- Exercises: Drawing your balanced life. Personal Action Plan.